Humans may look alike, sometimes act alike, or experience similar things, but even though might sound cliché the truth is that everyone it’s unique.

We are the product of our experiences meeting with our internal traits we were born with. As we know, no one is born the same and no one experiences exactly the same things throughout their life, therefore no matter how similar we may look from outside, it’s impossible to be the same on the inside.

A process of exploration is the first step for understanding how you function and so you can help yourself find the real YOU and the peace you need.

Having a great relationship with yourself has so many extraordinary benefits and may help you become your own savior in many aspects of this life.

The reasons of seeking individual therapy can be so many and can be motivated by the difficulties and challenges that we might experience ourselves, our family or a significant other.  

What can Individual therapy help you with?
• help you answer your questions, including ‘’Who I am?’’
• help you understand what you really want and how to make the right choices for you
• teach you how to have a healthy approach on the challenges and difficulties that life might have for you
• teach you how to respond to the things and how to act in the situations that are beyond your control 
• teach you how to stop living your life meeting others expectations and being unfulfilled, and meet your own expectation instead
• help you change or form patterns that you need in order to have a healthy and high functionality in today’s world
• help you find within yourself all the resources you need, in order to act towards your goals