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In recent years, psychology has become part of everyday language. On one hand, this is good: people have more awareness of mental health, recognize patterns, and seek help earlier. On the other hand, we’re seeing a growing trend where normal human emotions and reactions get labeled as symptoms, disorders, or “red flags.” While well-intentioned, excessive pathologization can create unnecessary anxiety, shame, and confusion about what it means to be human.It’s important to remember that sadness is..